GO FOR A NICE LONG WALK

If your kids are like mine then they have loads of energy and drive you a little nuts around bedtime.  I wear out much quicker than they do, but one of the things I find has been helpful (to all of us) is the regular nighttime walk that finishes them off makes them sleepy.  Several things happen that benefit all of you. 

healthy exercise

It lets the kids get rid of the last of the energy before the end of the night

You get to meet the neighbors

You get a break from all those electronics that are sending radiation through your brain 

kids go to bed on time

 stress relief

So, go for a nice long walk!

Aloha,

viewbymom