Thursday, December 1, 2011

GO FOR A NICE LONG WALK



If your kids are like mine then they have loads of energy and drive you a little nuts around bedtime.  I wear out much quicker than they do, but one of the things I find has been helpful (to all of us) is the regular nighttime walk that finishes them off makes them sleepy.  Several things happen that benefit all of you. 


healthy exercise
It lets the kids get rid of the last of the energy before the end of the night
You get to meet the neighbors
You get a break from all those electronics that are sending radiation through your brain 
kids go to bed on time
 stress relief

So, go for a nice long walk!

Aloha,
viewbymom

No comments:

Post a Comment